Exercise Programs

Choose a category below.

Targeted Series

Increase core strength, balance, and flexibility to gently prepare for greater total body strength.

This series is for people who:
  • Want to move with more freedom and stability
  • Desire to prevent falls and injuries from falling
  • Feel restricted by a lack of flexibility in one or more joints

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

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