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Increase core strength, balance, and flexibility to gently prepare for greater total body strength.
This series is for people who:
- Want to move with more freedom and stability
- Desire to prevent falls and injuries from falling
- Feel restricted by a lack of flexibility in one or more joints
Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.