Exercise Programs

Choose a category below.

Getting Started

Use these videos to get started with using your Primal 7 or Primal 7 Lite.

Set up and then make your first moves:

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

Are you ready to
conquer your can’t?

Click below to get your recommendation.

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