Conquer Your Can’t

If you're looking for a total body workout and have already mastered Foundations, then check out the Upper Body Program and Lower Body Program!  These are great series if you feel like you want a focused strength workout, or they can be added as supplements to your exercise routine to help you be as well rounded as possible.

Let’s talk about balance — not in the figurative sense that has become a focal point in our busy society, but in the literal sense of learning to control your body’s positioning.   Your body seeks balance through every step you take and through every single one of your movements! And while it’s important during exercise, balance is even more important during our everyday...

This program is all about our shoulders and how we can improve strength and flexibility in everyday movements.   Our shoulders are ball and socket joints that connect our arms to our torso. When we use our arms to reach, carry, lift, or pull something, we’re also using our shoulders. This makes them essential to everyday acts like answering the phone, brushing our hair, getting...

Tight muscles and stiff joints limit our range and quality of motion, regardless of whether they stem from exercise or everyday actions. Did you know that your hip flexors, chest muscles, and back of neck all get tight just as a result of spending your day sitting down? Or that your calf muscles tighten up and shorten up just as a result of wearing...

A lot of people think about their abs when they hear the word “core” but your core is actually made up of over 30 different muscle groups! The rectus abdominis, transverse abdominis, internal and external obliques, pelvic floor muscles, gluteus maximus, the diaphragm, erector spinae, multifidi, latissimus dorsi, and trapezius, are all part of your core, for example. (Don’t worry, you don’t need to...

Meet Jenna Ellis, the instructor for Primal 7’s Pain Relief Programs: About Jenna: Jenna Ellis is a Physical Therapist. Throughout her ten-year career, she has specialized in orthopedics, post-op surgical patients, and young athletes. Jenna has also worked in the homecare setting and loves getting people of all ages back to the game of life.  Prior to becoming a Physical Therapist, she was an...

Over the last few months, we've been receiving lots of requests for movement tutorials and video routines. We've also been fielding questions about what to do for different types of pain. With that in mind, we've been working with physical therapists and trainers to create targeted video programs you can follow along and do from home. Today, we're excited to launch our Knee Pain...

Our hips are essential to everyday movements like walking, sitting down in a chair, stepping side to side, lunging, picking things up off the floor, squatting, twisting our legs, and more. If the muscles around our hips get too tight or too weak, they can throw off our alignment and limit our range of motion, making all of those movements challenging and painful. That’s...