About Us

We help folks love, heal, understand, and move their bodies—so they can be happier, healthier humans.

We’re here to get as many people moving as possible.

Not just people that are already fit, but all people. We offer a more accessible and sustainable alternative to the popular “No, pain. No gain.” mantra.

We don’t think exercise should be associated with pain at all. Gives it a bad name. Exercise is medicine. When done right, it not only alleviates pain, but it protects against it.

Primal 7
Primal 7

We’re here to get as many people moving as possible.

Not just people that are already fit, but all people. We offer a more accessible and sustainable alternative to the popular “No, pain. No gain.” mantra.

We don’t think exercise should be associated with pain at all. Gives it a bad name. Exercise is medicine. When done right, it not only alleviates pain, but it protects against it.

Primal 7

More than a name, Primal 7 is what makes us human.

The name Primal 7 refers to the seven primary patterns of human movement. We all push, pull, lunge, hinge (bend), squat, twist, and walk (gait). Like the 12 notes of music, these seven movements are the basis of just about every daily activity or sport that we do.

You can do far more than these seven movements with our system, but Primal 7 reminds us to focus on the foundation and start with simple. It also reminds us that exercise isn’t a chore. Ultimately, it’s about sustaining the highest qualify of life for as long as possible.

More than a name, Primal 7 is what makes us human.

The name Primal 7 refers to the seven primary patterns of human movement. We all push, pull, lunge, hinge (bend), squat, twist, and walk (gait). Like the 12 notes of music, these seven movements are the basis of just about every daily activity or sport that we do.

You can do far more than these seven movements with our system, but Primal 7 reminds us to focus on the foundation and start with simple. It also reminds us that exercise isn’t a chore. Ultimately, it’s about sustaining the highest qualify of life for as long as possible.

Primal 7

Meet the minds behind the movement.

Primal 7
Victor AbiJaoudi II

Founder and CEO

Primal 7
Jenna Ellis, PT

Program Director

Primal 7
Jamie Ferrell

Community Manager

Primal 7
Monte Williams

Chief Operations Officer

Primal 7
Dr. Marc H. Boff

Wellness Advisor

Primal 7
Sarah Enouen

Trainer and Nutritionist

 

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