Exercise Programs

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Pain Relief Series

Continue the road to recovery or strengthen your joints to prevent injury.

This series is for people who:

Want to continue getting stronger after being released from physical therapy
Have nagging injuries they want to prevent from flaring up or getting worse
Are looking to strengthen specific joints to prevent future injury or weakness

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

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Exercise Programs

Pain Relief Series

This series is for people who:

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Exercise Programs

Pain Relief Series

This series is for people who:

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