Exercise Programs

Choose a category below.

Pain Relief Series

Continue the road to recovery or strengthen your joints to prevent injury.

This series is for people who:
  • Want to continue getting stronger after being released from physical therapy
  • Have nagging injuries they want to prevent from flaring up or getting worse
  • Are looking to strengthen specific joints to prevent future injury or weakness

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

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conquer your can’t?

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