Choose a category below.
Pain Relief Series
Continue the road to recovery or strengthen your joints to prevent injury.
This series is for people who:
- Want to continue getting stronger after being released from physical therapy
- Have nagging injuries they want to prevent from flaring up or getting worse
- Are looking to strengthen specific joints to prevent future injury or weakness
Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.