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Total Body Series
Improve your overall strength and flexibility.
This series is for people who:
- Aim to gain strength in ways that make everyday life better
- Want an exercise routine that doesn’t take much time but gets results
- Are looking for a bit of a challenge but also the support to succeed
Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.