Lower Body Program

Improve your lower body strength and flexibility from an intermediate to advanced level as you work through the three videos in this series (includes three 29-37 min videos).

Here’s what to expect:

Video One in this series focuses on alignment of joints in each movement. Video Two adds in more repetitions and increases from two to three rounds of training while focusing on balance. Video Three is the most advanced workout with a focus on coordination and an increased work time of 1 minute during each movement. Expect to work your glutes, hips, and legs.

Since each video builds upon the video(s) before it, we encourage you to go in order and progress onwards once you feel strong and proficient with each video.

Make sure you are comfortable and confident before moving onto the next video. And if you do move on to a more difficult video and need to rest or modify an exercise, please do so. There is no need to push through. Listen to your body, set your own pace, and do what feels right for you.

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

Learn more about total body training with Primal 7 on our blog:

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