Foundations - Total Body Program

Improve your full body strength and flexibility while learning the in’s and out’s of using your Primal 7 (includes six 11-24 min videos).

Here’s what to expect:

This program will take you through the “ABC’s of movement”: Week 1 focuses on Alignment, Week 2 on Balance, and Weeks 3-4 on Coordination. This progression emphasizes good form, and ensures that you progress safely from one video to the next.

Follow Along videos are 11-22 minutes long, and can be used as frequently as once a day. Feel free to spend a week or a month on each video - the pace is up to you! You can add difficulty by doing additional rounds.

Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.

Learn more about total body training with Primal 7 on our blog:

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