Neck & Upper Back Pain Relief Program
Reduce upper back and neck pain by improving flexibility of your upper spine, improving neck and shoulder strength, and increasing your postural awareness (includes six 8-15 min videos).
Here’s what to expect:
This program will take you through the “ABC’s of movement”: Week 1 focuses on Alignment, Week 2 on Balance, and Weeks 3-4 on Coordination. This progression emphasizes good form, and ensures that you progress safely from one video to the next.
Follow Along videos are 8-10 minutes long, and can be used as frequently as once per day. Feel free to spend a week or a month on each video - the pace is up to you! You can add difficulty by doing additional rounds.
Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.