Reduce knee pain by improving the flexibility and strength of your knee, hip and leg muscles. This video series includes three 9-10 min "Follow Along" videos and corresponding instructional videos that explain the movements in detail.
Here’s what to expect:
This program will take you through the “ABC’s of movement”: Week 1 focuses on Alignment, Week 2 on Balance, and Weeks 3-4 on Coordination. This progression emphasizes good form, and ensures that you progress safely from one video to the next.
Follow Along videos are 7-10 minutes long, and can be used as frequently as once per day. Feel free to spend a week or a month on each video - the pace is up to you! You can add difficulty by doing additional rounds.
Please consult a physician prior to beginning any exercise program. While these programs have been designed by a physical therapist, they do not take the place of a professional assessment.