Conquer Your Can’t
Resources to help you find the path that keeps you moving — both physically and mentally. Choose a topic.
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Knee Q&A with Jenna Ellis, PT
When we launched our Knee Pain Relief Program, we asked our Primal 7 community if anyone had any questions about their knees. Below you’ll find the questions we received along with video responses from our resident physical therapist, Jenna Ellis: Question: “I have degenerative tears in both knees. I can’t squat. How can I use Primal 7 to make my knees stronger?” Response: Question:... -
What Causes Knee Pain & How to Relieve It
It’s kind of crazy to think about how little we learned about our bodies in school. Head, shoulders, knees, and toes, sure. We know where they are; we can point to them. But what about how they work, how to keep them healthy, what causes pain and what we should do when we feel it? Shouldn’t we have gotten some sort of Body Manual... -
How to Figure Out the Right Portion Sizes for Your Body
How much protein do you need? How many scoops of rice should you serve yourself? Are there enough veggies on your plate? If you find yourself overwhelmed or totally in the dark when it comes to questions like these, try looking to your hands for answers. Our resident nutritionist, Sarah Enouen, taught us that the different parts of our hands can help us... -
Understanding, Relieving & Preventing Hip Pain
To prepare for our Hip Pain Relief Program, we asked our resident physical therapist, Jenna Ellis, to help us understand what’s going on with our hips. Whether you’re looking for pain relief or just want to understand how your body works, the information below should demystify hips for you – and make you wonder why we weren’t taught about our body parts in grade school.... -
Understanding & Relieving Lower Back Pain
What causes lower back pain? How can you tell if lower back pain is generalized or nerve-related? What stretches can you do to relieve lower back pain? Our resident physical therapist, Jenna Ellis, responds to these questions, and more in this guide to understanding and relieving lower back pain. -
Hip Q&A with Jenna Ellis, PT
When we launched our Hip Pain Relief Program, we asked our community members to send in any questions they had about their hips. Below you’ll find the questions we received along with video responses from our resident physical therapist, Jenna Ellis: Questions: “I have tight hips/glutes and a lot of stretches that help aren’t very accessible for me because of my knee injuries. I’m... -
What's The Difference Between Pain And Muscle Soreness?
Knowing the difference between pain and muscle soreness is absolutely essential to your health, wellness, and fitness future. -
Beginner's Guide to Suspension Training
What the heck is suspension training, and what makes it so damn good for you?
