Conquer Your Can’t

So, you’ve made the change-your-life decision of getting a Primal 7 system but aren’t sure where to install it? This guide was designed to help you figure out what’s right for you. The first thing to decide is whether or not to install it using a bar or a door.   A bar is a good choice if:   1. Your doors don’t close securely....

Unfortunately, most of us will deal with lower back pain at some point in our lives. And since our lower backs are crucial for everyday movements like sitting, walking, and standing up, it can be not only painful but also incredibly limiting. The good news is we're not stuck with pain or painkillers; there are movements we can do to get relief.  Most lower...

Did you know that most adults deal with lower back pain at some point in their lives? And, since our lower backs are crucial for everyday movements like sitting, walking, and standing up, it can be not only painful but also incredibly limiting. To make matters worse, when you’re dealing with nerve pain, the challenges can extend beyond your lower back as the electric-feeling...

This Program is all about the neck and upper back (upper thoracics) and how we can improve strength and flexibility in everyday movements.  Our neck and upper back are made up of cervical and thoracic vertebrae and discs, nerves, and muscles. We use our necks all day long, beginning when we wake up – they support our heads and move as our eyes search for...

Here’s a quick guide to help you understand what makes Primal 7 different from traditional suspension trainers so you can make the right choice for your body.

Here are some plain language definitions of commonly misunderstood fitness terms.

Easy breezy ways for you to set goals and make sure you stick to 'em. [One part of a four-part series] 

This is the 4-week beginner program you've been waiting for. We’re sorry it took so long.