Conquer Your Can’t

Resources to help you find the path that keeps you moving — both physically and mentally. Choose a topic.

  • Doorframe, Pull-up Bar, or Handrail? How to Choose the Set-up That’s Right For You.
    Doorframe, Pull-up Bar, or Handrail? How to Choose the Set-up That’s Right For You.
    So, you’ve made the change-your-life decision of getting a Primal 7 system but aren’t sure where to install it? This guide was designed to help you figure out what’s right for you. The first thing to decide is whether or not to install it using a bar or a door.   A bar is a good choice if:   1. Your doors don’t close securely....
  • Our Lower Back Pain Relief Program
    Our Lower Back Pain Relief Program
    Unfortunately, most of us will deal with lower back pain at some point in our lives. And since our lower backs are crucial for everyday movements like sitting, walking, and standing up, it can be not only painful but also incredibly limiting. The good news is we're not stuck with pain or painkillers; there are movements we can do to get relief.  Most lower...
  • Primal 7 Lower Back Sciatic Nerve Pain Relief Program
    Primal 7 Lower Back Sciatic Nerve Pain Relief Program
    Did you know that most adults deal with lower back pain at some point in their lives? And, since our lower backs are crucial for everyday movements like sitting, walking, and standing up, it can be not only painful but also incredibly limiting. To make matters worse, when you’re dealing with nerve pain, the challenges can extend beyond your lower back as the electric-feeling...
  • Primal 7 Neck & Upper Back Pain Relief Program
    Primal 7 Neck & Upper Back Pain Relief Program
    This Program is all about the neck and upper back (upper thoracics) and how we can improve strength and flexibility in everyday movements.  Our neck and upper back are made up of cervical and thoracic vertebrae and discs, nerves, and muscles. We use our necks all day long, beginning when we wake up – they support our heads and move as our eyes search for...
  • PRIMAL 7 VS. TRX, JUNGLE GYM XT, AND OTHER TRADITIONAL SUSPENSION TRAINERS
    PRIMAL 7 VS. TRX, JUNGLE GYM XT, AND OTHER TRADITIONAL SUSPENSION TRAINERS
    Here’s a quick guide to help you understand what makes Primal 7 different from traditional suspension trainers so you can make the right choice for your body.
  • Fitness Jargon 101
    Fitness Jargon 101
    Here are some plain language definitions of commonly misunderstood fitness terms.
  • How To Set Goals You'll Stick To
    How To Set Goals You'll Stick To
    Easy breezy ways for you to set goals and make sure you stick to 'em. [One part of a four-part series] 
  • Getting Started with Primal 7: Your First Four Weeks Made Simple
    Getting Started with Primal 7: Your First Four Weeks Made Simple
    This is the 4-week beginner program you've been waiting for. We’re sorry it took so long.
You have successfully subscribed!
This email has been registered