Primal 7 Lite

$ 129

Primal 7 Lite is the lighter-weight, ringless version of the original Primal 7 Exercise System. It’s ideal if portability is important and/or you want to focus more on flexiblity.

Note: Rings cannot be added later; if you’d like rings please click here.

“It’s like having a spotter, but with 100% accuracy.”

  • Safe and Supportive - Primal 7 Lite’s unique support band decreases pressure on painful joints and supports weak muscles.
  • Accessible to All - Our programs are designed with all body types in mind. No more awkward modifications.
  • Fun and Effective - With free video routines and weekly Zoom classes, you’ll be having fun and moving with confidence.
  • Even More Portable - Primal 7 Lite does not include the rings, but allows you to do 90% of the exercises. Click here for rings.

People just like you, feeling good again.

Primal 7
Primal 7
Primal 7 Primal 7

Support you can trust.

With a break strength of more than 6,000 lbs., Primal 7 straps are as trustworthy as a seat belt. The bands are tested to support three times their rating and the buckles can withstand 2,000 lbs. of pulling force.

With a break strength of more than 6,000 lbs., Primal 7 straps are as trustworthy as a seat belt.

The bands are tested to support three times their rating and the buckles can withstand 2,000 lbs. of pulling force.

Make your doorframe your gym.

If you have a door that closes toward you and shuts completely, that’s all you need. Primal 7 leverages your door frame to support your weight, not the door itself.

Note: You can also use a pull-up bar, if you prefer to have a dedicated space.

Primal 7

What’s in the box:

  • Primal 7 Lite
  • Door and bar mount attachments
  • Drawstring storage bag
  • Quick Start guide book

Plus, you also get:

  • 10+ video exercise programs
  • Access to weekly classes and Q&A
  • Access to our online community
  • Proga (Primal 7 Yoga) routines

A few more items to help you succeed

Pull-Up System
$ 150.00
View details
Primal 7
$ 179.00
View details
Primal 7 Poster
$ 19.99
View details

Need help making the right choice?

Get a personal exercise program and product recommendation.

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Frequently asked questions

What makes Primal 7 one-of-a-kind?

Primal 7 is the only suspension system that includes an elastic band to support you through the movement. This improves form, increases range of motion, alleviates pain, and empowers you to succeed from the start.

Which band should I choose?

Simply choose the band that matches your weight range. If you are close to the cutoff, we recommend choosing the lower band. If you choose a thicker band, you may not get the amount of stretch you need.

Are my doors strong enough?

If your door shuts completely, closes toward you, and has no major gaps at the top — it’s a great candidate. A doorframe is one of the most reinforced parts of any home or apartment. If you need any help, give us a call.

What’s your return policy?

We want you to love your Primal 7. If you get it home and it doesn’t work for you, just email or call us and send it back. You will get a full refund if there is no damage and you are within 90 days of your purchase date.

Customer Reviews
4.7 Based on 217 Reviews
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Filter Reviews:
Linda J.
United States United States
My Opinion

It is better than I expected it to be, not as strenuous and difficult as I thought it would be. My doctor said it could be painful to my health but I haven't seen that. THANK YOU Linda Johnson

Bambi D.
United States United States
Getting in Shape

Primal 7 is giving me the opportunity to get back into shape without having to do high impact exercise.

Marsha P.
United States United States
safe sure and portable exercise equipment

I find the Primal 7 to be extremely well constructed and to enable safe sure and portable exercise

Kimberly F.
United States United States
Feels more like playing than working out!

Having struggled with other strap workouts due to my own lack of coordination, I was excited to try Primal7. It’s so easy to use and doesn’t take up any space. The performance band allows me to feel secure in taking my movements deeper and safer than I could on my own.

Blake F.
United States United States
Paradigm Shift!

I have personal training clients who are older, heavy, injured or have joint replacements. Most have tender and weakened wrists, shoulders, backs and knees. Since the Primal 7 suspension system doesn’t require clients to hold up their body weight in their arms and hands, suddenly key body movements became accessible for the first time in years. Huge smiles appeared. Confidence was restored. Enthusiasm was generated. Hope swelled. Thank you! (p.s. Since I am a plus-sized trainer, I love it for myself for the same reasons. The Primal suspension system has replace my TRX. My knees and shoulders have seen the biggest improvements in range of motion, strength and endurance. Double Thank You!)

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