Primal 7 Lite

Was: $ 129 Now: $ 103

Primal 7 Lite is the lighter-weight, ringless version of the original Primal 7 Exercise System. It’s ideal if portability is important and/or you want to focus more on flexiblity.

Note: Rings cannot be added later; if you’d like rings please click here.

“It’s like having a spotter, but with 100% accuracy.”

  • Safe and Supportive - Primal 7 Lite’s unique support band decreases pressure on painful joints and supports weak muscles.
  • Accessible to All - Our programs are designed with all body types in mind. No more awkward modifications.
  • Fun and Effective - With free video routines and weekly Zoom classes, you’ll be having fun and moving with confidence.
  • Even More Portable - Primal 7 Lite does not include the rings, but allows you to do 90% of the exercises. Click here for rings.

Make your doorframe your gym.

If you have a door that closes toward you and shuts completely, that’s all you need. Primal 7 leverages your door frame to support your weight, not the door itself.

Note: You can also use a pull-up bar, if you prefer to have a dedicated space.

Primal 7
Primal 7 Primal 7

Support you can trust.

With a break strength of more than 6,000 lbs., Primal 7 straps are as trustworthy as a seat belt. The bands are tested to support three times their rating and the buckles can withstand 2,000 lbs. of pulling force.

With a break strength of more than 6,000 lbs., Primal 7 straps are as trustworthy as a seat belt.

The bands are tested to support three times their rating and the buckles can withstand 2,000 lbs. of pulling force.

What’s in the box:

  • Primal 7 Lite
  • Door and bar mount attachments
  • Drawstring storage bag
  • Quick Start guide book

Plus, you also get:

  • 10+ video exercise programs
  • Access to weekly classes and Q&A
  • Access to our online community
  • Proga (Primal 7 Yoga) routines

People just like you, feeling good again.

Primal 7
Primal 7

A few more items to help you succeed

Pull-Up System
$ 150.00
View details
Primal 7
$ 179.00 $ 159.00
View details

Need help making the right choice?

Get a personal exercise program and product recommendation.

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Frequently asked questions

What makes Primal 7 one-of-a-kind?

Primal 7 is the only suspension system that includes an elastic band to support you through the movement. This improves form, increases range of motion, alleviates pain, and empowers you to succeed from the start.

Which band should I choose?

Simply choose the band that matches your weight range. If you are close to the cutoff, we recommend choosing the lower band. If you choose a thicker band, you may not get the amount of stretch you need.

Are my doors strong enough?

If your door shuts completely, closes toward you, and has no major gaps at the top — it’s a great candidate. A doorframe is one of the most reinforced parts of any home or apartment. If you need any help, give us a call.

What’s your return policy?

We want you to love your Primal 7. If you get it home and it doesn’t work for you, just email or call us and send it back. You will get a full refund if there is no damage and you are within 90 days of your purchase date.

Customer Reviews
4.7 Based on 209 Reviews
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Filter Reviews:
Blake F.
United States United States
Paradigm Shift!

I have personal training clients who are older, heavy, injured or have joint replacements. Most have tender and weakened wrists, shoulders, backs and knees. Since the Primal 7 suspension system doesn’t require clients to hold up their body weight in their arms and hands, suddenly key body movements became accessible for the first time in years. Huge smiles appeared. Confidence was restored. Enthusiasm was generated. Hope swelled. Thank you! (p.s. Since I am a plus-sized trainer, I love it for myself for the same reasons. The Primal suspension system has replace my TRX. My knees and shoulders have seen the biggest improvements in range of motion, strength and endurance. Double Thank You!)

Stacey B.
United States United States
If you experience limited range of motion and pain in your joints this is the product you’ve been waiting for

I have been looking at this system for a long time before I decided to finally purchase it. I am overweight, I have arthritis in one knee and traumatic arthritis and an ankle so doing squats or anything on the floor I really haven’t been able to do. But with primal 7, I am able to make the modifications necessary to see the results that I want to see and continue to be successful in building muscle and losing fat!! If you have any limitations, injuries or if you just have the usual where in tear on your body that happens with age this will get you back in the game with zero pain!

Carrie W.
United States United States
So impressed!

I'm 50, have Rheumatoid Arthritis and haven't been able to do any kind of workout for a long time. From the first day I was able to do a few of every exercise without any pain in my joints. I can't wait to see how I'm able to progress. Thank you.

United States United States
Love it!

As an obese person with bad knees and an active past, I had been looking for a way to workout from home (thanks COVID-19) that is easy on my knees. I love being able to do squats and have the support I need while moving like I used to.

United States United States
Primal 7 - Good Support & Motivation

The Primal 7 system is well built and much heavier than a previous system I had on a door. I love the instruction manuals and support videos on YouTube. There are great videos emphasizing stretching, strength and flexibility. The downsides were that this system does not stay attached to the door if you had to use that door often because of its weight. It must be attached prior to each use; second, I found my straps didn’t “lock” into place well for some of the exercises. They slipped and proved a bit frustrating at first.

Primal 7

Hey there, I'm sorry to hear that you've had issues with the straps. It's no fun to get a new thing that doesn't work as expected. Please give us a call and we can walk you through setup. If there are any defects, we'd be happy to replace them for you immediately.

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