https://primal7movement.com/blogs/healthy-habits/2020-04-17-activity-inventory-habit-building 2021-04-20T15:39:28-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/1dbab-danielle-macinnes-iulgi9pwetu-unsplash.jpg?v=1611646287 Taking Inventory of Your Activities & Introducing A Healthy Habit https://primal7movement.com/blogs/healthy-habits/2020-04-10-figuring-out-what-stands-in-your-way 2021-01-26T01:30:22-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/05798-roadblocks.jpg?v=1611646222 How to Figure Out What's Standing In Your Way https://primal7movement.com/blogs/success-stories/2020-03-27-our-wellness-team 2021-02-01T10:55:21-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/bd849-primal7wellnessteam.png?v=1611646175 Meet Our Wellness Team https://primal7movement.com/blogs/routines/2017-08-28-primary-movement-training-8-hours-that-will-change-the-way-you-train 2021-01-26T01:24:22-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/82037-graduating-class.jpg?v=1611645862 Primary Movement Training - 8 Hours That Will Change The Way You Train https://primal7movement.com/blogs/routines/getting-started-with-primal-7-your-first-four-weeks-made-simple 2021-04-20T21:12:37-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/c3783-banner_pics.jpg?v=1611645782 Getting Started with Primal 7: Your First Four Weeks Made Simple https://primal7movement.com/blogs/routines/how-to-set-goals-youll-stick-to 2021-04-20T15:52:09-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/b5371-jess-push-up.jpg?v=1611645666 How To Set Goals You'll Stick To https://primal7movement.com/blogs/healthy-habits/2016-12-15-how-to-stop-comparing-yourself-on-social-media 2021-01-26T01:20:08-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/2c2d9-adobestock_101691661.jpg?v=1611645608 How To Stop Comparing Yourself On Social Media https://primal7movement.com/blogs/healthy-habits/2016-11-30-how-to-be-more-motivated-each-day 2021-01-26T09:56:06-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/c3fbd-adobestock_96894841.jpg?v=1611645542 How To Be Motivated Each Day https://primal7movement.com/blogs/healthy-habits/2016-11-15-how-to-talk-to-yourself-like-someone-you-love 2021-01-26T10:53:31-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/f629e-adobestock_87049360.jpg?v=1611645319 How to Talk to Yourself Like Someone You Love. https://primal7movement.com/blogs/healthy-habits/2016-10-15-how-to-keep-your-desk-job-from-hurting-your-health 2021-01-26T01:48:16-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/27e72-sitting-kills.jpg?v=1611647296 How To Keep Your Desk Job From Hurting Your Health https://primal7movement.com/blogs/routines/2016-10-05-fitness-jargon-101 2021-01-26T09:51:08-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/6c242-update.jpg?v=1611649182 Fitness Jargon 101 https://primal7movement.com/blogs/body-knowledge/2016-09-19-beginners-guide-to-suspension-training 2021-01-26T02:20:47-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/de95c-older_female_push_up_at_home457.jpg?v=1611649247 Beginner's Guide to Suspension Training https://primal7movement.com/blogs/success-stories/2016-08-29-meet-sarah-empowering-folks-to-move-beyond-their-perceived-limits 2021-01-26T02:17:04-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/e1c81-headshot_-_sarah_king_-_green_and_gold_28129.jpg?v=1611648985 Meet Sarah: Empowering Folks to Move Beyond Their Perceived Limits https://primal7movement.com/blogs/body-knowledge/whats-the-difference-between-pain-and-muscle-soreness 2021-04-20T15:48:12-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/e1c6b-pain-vs-muscle-soreness.jpg?v=1611648825 What's The Difference Between Pain And Muscle Soreness? https://primal7movement.com/blogs/healthy-habits/2016-07-21-lets-stop-beating-ourselves-up-and-move 2021-01-26T01:17:19-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/008eb-mom-left.jpg?v=1611645428 Let's Stop Beating Yourself Up and Move https://primal7movement.com/blogs/success-stories/2016-07-14-meet-vanessa-strong-determined-and-learning-to-walk-again 2021-01-26T02:06:12-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/11518-vanessa_and_joe.jpg?v=1611648372 Meet Vanessa: Strong, Determined, And Learning to Walk Again https://primal7movement.com/blogs/read-what-others-have-to-say/2016-07-01-press-health-clubs-nationwide-are-going-green-with-primal-7 2021-01-26T01:47:09-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/4823e-group-press-release.png?v=1611647229 [PRESS] Health Clubs Nationwide are "Going Green" With Primal 7 https://primal7movement.com/blogs/routines/2016-06-02-primal-7-vs-trx-jungle-gym-xt-and-other-traditional-suspension-trainers 2021-01-26T09:52:03-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/8a903-trx-vs-primal-7.jpg?v=1611648918 PRIMAL 7 VS. TRX, JUNGLE GYM XT, AND OTHER TRADITIONAL SUSPENSION TRAINERS https://primal7movement.com/blogs/healthy-habits/2016-05-02-the-7-primal-movement-patterns-our-foundation-and-yours-too 2021-01-26T01:49:44-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/7a8cf-image-asset.jpg?v=1611647384 The 7 Primal Movement Patterns: Our Foundation, and Yours, Too. https://primal7movement.com/blogs/routines/neck-and-upper-back-pain-relief-program 2021-04-20T20:57:28-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/6fe8e-screenshot2020-10-23at14.49.25.png?v=1611649403 Primal 7 Neck & Upper Back Pain Relief Program https://primal7movement.com/blogs/routines/lower-back-sciatic-nerve-pain-relief-program 2021-04-20T21:09:19-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/12877-screenshot2020-10-23at14.32.17.png?v=1611649339 Primal 7 Lower Back Sciatic Nerve Pain Relief Program https://primal7movement.com/blogs/read-what-others-have-to-say/2020-09-21-movement-accountability-group 2021-01-26T02:12:02-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/Primal_7_Zoom_Call.png?v=1611648722 Primal 7 Movement Accountability Group https://primal7movement.com/blogs/body-knowledge/hip-q-and-a-with-jenna-ellis-pt 2021-04-20T21:03:02-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/d77ee-adobestock_273810757_df4ca1a7-1430-4166-b990-1f32bb4e0446.jpg?v=1611648615 Hip Q&A with Jenna Ellis, PT https://primal7movement.com/blogs/routines/primal-7-lower-back-pain-relief-program 2021-04-20T21:07:14-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/Exercise_GIF-downsized_large_4a54c5ad-d737-4cb1-8c75-920abeb6d0a3.gif?v=1611647851 Our Lower Back Pain Relief Program https://primal7movement.com/blogs/body-knowledge/understand-and-relieve-lower-back-pain 2021-04-20T21:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/f7b90-adobestock_273810783.jpg?v=1611647597 Understanding & Relieving Lower Back Pain https://primal7movement.com/blogs/routines/pull-up-bars-and-handrails-for-primal7 2021-04-20T15:45:42-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/42d94-screenshot2020-07-16at12.44.07.png?v=1611647487 Doorframe, Pull-up Bar, or Handrail? How to Choose the Set-up That’s Right For You. https://primal7movement.com/blogs/routines/hip-pain-relief-exercise-program 2021-04-20T21:00:05-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/Painrelief_GIF-downsized_large_2c9c6c1c-936d-4a0f-aa9a-36c3834da237.gif?v=1611647129 Introducing Our Hip Pain Relief Program https://primal7movement.com/blogs/body-knowledge/why-your-hip-hurts-and-how-to-relieve-hip-pain 2021-04-20T21:01:59-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/d77ee-adobestock_273810757.jpg?v=1611647034 Understanding, Relieving & Preventing Hip Pain https://primal7movement.com/blogs/body-knowledge/2020-06-17-how-to-figure-out-portion-sizes-with-your-hand 2021-01-26T02:18:59-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/87b3c-brooke-lark-jupoxxrndca-unsplash.jpg?v=1611649132 How to Figure Out the Right Portion Sizes for Your Body https://primal7movement.com/blogs/routines/primal-7-knee-pain-relief-program 2021-04-20T21:01:04-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/1755f-screenshot2020-06-12at13.05.55.png?v=1611646903 Introducing Our Knee Pain Relief Program https://primal7movement.com/blogs/routines/jenna-ellis 2021-04-22T10:15:26-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/6b45b-jennaellisheadshot.jpg?v=1611646728 Jenna Ellis, Primal 7 Physical Therapist https://primal7movement.com/blogs/body-knowledge/understand-and-relieve-knee-pain 2021-04-20T15:50:27-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/e4913-kneepain.jpg?v=1611646844 What Causes Knee Pain & How to Relieve It https://primal7movement.com/blogs/healthy-habits/2020-05-13-how-to-stop-bored-eating-with-mindfulness 2021-01-26T01:39:16-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/ff2c9-screenshot2020-05-07at12.36.40.png?v=1611646756 Understanding & Overcoming Bored Eating https://primal7movement.com/blogs/healthy-habits/2020-05-01-goal-setting-101 2021-01-26T01:37:41-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/5c496-matt-duncan-iuy_3dvm__w-unsplash.jpg?v=1611646661 Goal Setting 101: Start With Something Do-able https://primal7movement.com/blogs/routines/core-stability-program 2021-04-20T20:58:07-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/8f8d7-corestabilityguidepicture.jpg?v=1611646600 Primal 7 Core Stability Program https://primal7movement.com/blogs/routines/flexibility-program 2021-04-20T21:14:24-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/9b72d-screenshot2020-12-18at12.34.15.png?v=1611646548 Primal 7 Flexibility Program https://primal7movement.com/blogs/healthy-habits/2020-11-24-thankful 2021-01-27T10:53:36-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/084a4-photo-1477414348463-c0eb7f1359b6.jpg?v=1611646502 The Power of Gratitude & Why We’re Thankful for our Bodies https://primal7movement.com/blogs/routines/shoulder-pain-relief-program 2021-04-20T15:45:59-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/7a641-screenshot2020-10-23at14.59.41.png?v=1611646437 Primal 7 Shoulder Pain Relief Program https://primal7movement.com/blogs/body-knowledge/knee-q-and-a-with-jenna-ellis 2021-04-20T15:59:25-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/1cdbb-adobestock_273810718.jpg?v=1611677981 Knee Q&A with Jenna Ellis, PT https://primal7movement.com/blogs/healthy-habits/primal-7s-coach-yourself-challenge 2021-02-03T12:11:55-06:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/Journal_Entry.jpg?v=1612199337 You’re the Expert of You: Introducing Primal 7’s Coach Yourself Challenge https://primal7movement.com/blogs/routines/intro-to-the-balance-program 2021-06-16T05:25:28-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/Screen_Shot_2021-04-22_at_9.24.37_AM.png?v=1619105167 Primal 7 Balance Program https://primal7movement.com/blogs/healthy-habits/mothers-day 2021-05-12T14:52:42-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/Untitled_design.png?v=1620349115 Here's to the women who raised us - Happy Mother's Day https://primal7movement.com/blogs/success-stories/diva-interview-featuring-stacey-byrd 2021-05-14T14:01:52-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/IMG_9326.jpg?v=1620848841 Meet Stacey Byrd, the Fluff to Buff Diva https://primal7movement.com/blogs/routines/primal-7-upper-body-program-and-lower-body-program 2021-06-16T05:19:42-05:00 weekly https://cdn.shopify.com/s/files/1/0398/9113/articles/jenna_2.jpg?v=1623786603 Primal 7 Upper Body Program and Lower Body Program